Why 101 meals?

101 meals = 1 month of eating a science-based, plant-based diet

101 = beginner, easy, simple

In early 2016 I began a journey to reverse obesity and the associated disease “metabolic syndrome” that was causing my high blood pressure, elevated cholesterol, and generally poor quality of health. I will give it 3 months to know if modifying my diet can substantially impact my health. This website documents the 303 meals, the science, the journey and (hopefully) the success story.

…you and I can do anything for a month. Right?